One of the things that keeps a lot of us from going to the gym is not knowing where to start or if our workouts will, you know, work out.

Meet Tonal, the ultimate strength training system that tracks your progress to take the guesswork out of working out so you can have the confidence to keep pushing forward.

Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at

home with one sleek system. Designed to reduce your mental load, Tonal is the ultimate strength

training system, helping you focus less on workout planning and more on getting results. No more second

guessing your form. Tonel gives you real-time coaching cues to dial into your form and help

you lift safely and effectively. You don't want to pull out your bag, guys. That's no fun. After a quick

assessment, Tonal sets the optimal weight for every move and adjust in one pound increments as you get

stronger, so you're always challenged. Tonal lets you choose from a variety of expert-led workouts,

from strength to arrow hit to yoga, to mobility,

to keep you coming back for more.

Right now, Tonal is offering our listeners $200 off your tonal purchase

with promo code pink shade.

That's tonal, T-O-N-A-L, Tonal.com, and use promo code pink shade for $200 off your purchase.

That's tonal.com promo code, peak shade for $200 off. Hey everybody, welcome to Pink Shade. It's Mary Payne here, and I'm excited because I've got a friend of mine here doing an interview. It's Kimberly from Ninthage Day Fiance, the Single Life. Hi. How are you? Kimberly, first of all,

you and I are pals. Yes. Listen, my listeners now, I saw you in New York. And it was like kind of secret

that you were there because I was like, why are you in town? And you're like,

I don't know. But you guys were there doing something for the single life, right? Yeah. Yeah.

Yeah. We were doing between the sheets. So when we heard about this fabulous Christmas party,

Liz and I were like, well, we're going to the after party. My son was there. The bad boys were there.

Of course I was going, you know. It was fun. We had a really good time. It was so fun. There was a little drama at

the end that way I was all. I was like, and not with your coat because that was another drama.

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