2022: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Honoring Your Heart Body and Mind

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 24 June 2021

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Shanken of MindBodyWise teaches you about 11 happiness boosters to honor your heart, body and mind. Episode 2022: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Honoring Your Heart Body and Mind Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/happiness-quickies/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I've entered the Rick and Morty multiverse so many times at all for that I don't know whether I'm Rick, Morty.
0:07.3	Oh, myself.
0:08.5	Am I Rick?
0:09.6	Am I Morty?
0:10.7	Am I me?
0:11.9	Am I Rick?
0:12.9	Am I Morty?
0:14.0	Am I me?
0:15.3	I don't know.
0:16.4	Watch now on all four.
0:18.1	The UK's biggest free-streaming service.
0:20.5	Watch and rewatch.
0:21.5	Watch and rewatch.
0:22.2	Watch and rewatch.
0:22.8	Proceed.
0:23.6	Compare Channel4.com slash verify.
0:26.6	This episode is brought to you by Instax.
0:30.2	Life is a ride meant to be captured, but most importantly, shed.
0:34.6	So snap those iconic moments instantly.
0:37.1	Relive your most precious memories forever.
0:39.9	Instax Instax Instan cameras and smartphone princes let you give your take.
0:44.4	Give something real to those you love the most.
	...

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