One of the things that keeps a lot of us from going to the gym is not knowing where to start or if our workouts will, you know, work out.

Meet Tonal, the ultimate strength training system that tracks your progress to take the guesswork out of working out so you can have the confidence to keep pushing forward.

Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at

home with one sleek system. Designed to reduce your mental load, Tonal is the ultimate strength

training system, helping you focus less on workout planning and more on getting results. No more second

guessing your form. Tonel gives you real-time coaching cues to dial into your form and help

you lift safely and effectively. You don't want to pull out your bag, guys. That's no fun. After a quick

assessment, Tonal sets the optimal weight for every move and adjust in one pound increments as you get

stronger, so you're always challenged. Tonal lets you choose from a variety of expert-led workouts,

from strength to arrow hit to yoga, to mobility,

to keep you coming back for more.

Right now, Tonal is offering our listeners $200 off your tonal purchase

with promo code pink shade.

That's tonal, T-O-N-A-L, Tonal.com, and use promo code pink shade for $200 off your purchase.

That's tonal.com promo code with Keisha. Yep. Hi.

We are low-ton-ton-ton-ton-ton-ton-ton-dun-dun-d-d- dun, dun, dun, dun, dun, we are low, low energy.

Keisha's got a sore throat.

I am in Mississippi.

I'm confused about time zones, as per usual.

It's just one hour.

And I hope everybody got a chance to listen to last Thursday.

I had Poppin Bravo with Louis

...