202: FOCUS Series Part 1: Focus Academy’s Shawn Blanc
Havilah's Podcast
Havilah Cunnington
4.9 • 2.2K Ratings
🗓️ 5 January 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
This is the first of our FOCUS SERIES going the entire month of January to get us on solid footing in 2022. I hear from so many of you and the challenges, roadblocks and distractions that keep you from stepping fully into your purpose all boils down to FOCUS.
To kick off the series you’ll meet Shawn Blanc, long time friend of Ben and Havilah’s and focus+productivity coach with 20 years under his belt helping tens of thousands of people get clear and meet goals that previously eluded them.
In this conversation with Shawn and Havilah you’ll learn how focus is about having clarity about what really matters to you. Learn practical ways of how to fight back against the tyranny of the urgent. We all know how easy it is to get caught up in the moment of what is demanding your attention right ‘now’.
Learn how to schedule what matters - and how to follow through!
Shawn will outline what the 6 main areas of your life are and how to prioritize those. Take a deep breath and extend yourself some compassion: It’s impossible to give your attention to everything all the time. In the midst of hustle culture it’s easy to forget that amidst the noise.
As you head into 2022, realize that what got you here might not be what carries you any further. At the end of today’s episode you’ll be confident in knowing if what you’ve been doing is serving your goals moving forward and how to take action toward what is serving your goals!
Also, if you want to get connected to Shawn’s Focus Course Academy you can find that HERE.
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com
Transcript
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| 0:00.0 | Hey guys, welcome to the Home with Habla podcast. I'm your host, Habla Kennington. And welcome |
| 0:10.0 | to a brand new year. 2022. We are ready for you. I don't know if we're ready for you, but we |
| 0:16.9 | definitely are in it. And who knows what this year's going to entail. Like 2020 was a little crazy. |
| 0:25.6 | 2022 was also a little crazy. It's like a crazy twin sister. And now we're going into 20, |
| 0:31.7 | I'm sorry, 2021. And now we're going to 2022. And who knows? But I think something that we've |
| 0:37.4 | all figured out is that circumstances will change. People may change. Even our environment may change. |
| 0:44.8 | But something stays consistent. And that is you, you go everywhere. You are the person that makes |
| 0:52.3 | your life happen or not. And I learned specifically in these last two years that who I am, |
| 0:59.4 | that the environment is only a very small factor of what I actually give to the world and what I |
| 1:04.7 | get back from it. So this month, we decided to take this entire theme and talk about |
| 1:11.5 | focus. We want to talk about the power of focus. How to get focused in a world that wants you to |
| 1:18.0 | focus on everything everywhere. And if you're a business owner, you're parenting, maybe you're |
| 1:24.6 | homeschooling parent. Maybe you're an author, you want to start writing a book or maybe it's just |
| 1:31.1 | I want to get healthy. You will find very quickly that focus is the critical aspect to it. So we're |
| 1:38.0 | going to take the next four weeks. And we're going to talk about focus. We've got focus in finance. |
| 1:43.6 | We have focus in entrepreneurship. And we also are just talking about focus in really relationships. |
| 1:51.1 | So we'll get into all of that. Stay with us the next couple of weeks. Make sure you subscribe, |
| 1:55.2 | so you don't miss an episode. But today, we thought we would start out the first podcast of the entire |
| 2:03.4 | year talking about the power of focus. And I could not think of a better guest and expert in my world. |
| 2:11.6 | And hopefully it will be in your world. But I invited our friend, Sean Blanc to be on the podcast. |
| 2:19.5 | Thanks, Sean, for being here. Hey, thanks, Hevela. Happy New Year. |
| 2:24.0 | Happy New Year. So Sean and I go way back. Actually, my husband before we were married, they were |
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