On this week's episode of the Bruce Lee podcast, I engage in conversation with middleweight UFC mixed martial artist Uriah Hall.

Uriah was born in Jamaica and I became

after being bullied as a kid.

Uriah and I became friends last year

when we met in New York at an event for my TV show Warrior,

and we hit it off immediately.

Uriah is getting ready to step into the octagon with his long-time idle Anderson

Silva on October 31st, 2020.

Considered one of the most devastatingly dynamic fighters

out there, I was reminded of this passage from my book.

Martial arts is a perfect metaphor for life. There are few disciplines where the stakes are so personal

and so high as in a fight. Proficiency in martial arts is the practice of keeping

centered and skillfully responsive under the direst of circumstances, the

threat of physical harm.

When you have mastery in combat, you not only meet a fight with composure and skill,

you become an artist of movement, expressing yourself powerfully in the immediate unfolding present with absolute freedom

and certainty.

I hope you enjoy this discussion with Uriah Hall about how he feels about going up against

his idle in the octagon, how martial arts has shaped him, how he handles the winds and losses

of life, and that ultimately he wants you to know everything is going to be okay. Enter your mind, mind, perform more, shapers,

like water.

And what? Like water to more. Now water to know.

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