#202: Dealing with Criticism

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 18 April 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re human, then you’ve probably received criticism. Though it can be quite unpleasant, your ability to encounter criticism and not let it affect you is directly proportionate to both your self-esteem and self-worth. In this episode, you will learn... - the 2 different types of criticisms - what makes certain criticism hurt so badly (and how to not let it affect you) - 3 questions to ask yourself before listening to other people’s opinions Remember: don’t choose a stranger’s criticism over your intuition, your values, and your heart. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Mary’s Body-Image TEDx talk: https://youtu.be/DoDzwM0gybg?si=P3kfRMBBdFgTMOAI Mary’s IG reel that went viral and got criticized: https://www.instagram.com/reel/C5l6-_fvZCS/?igsh=ZDJrYjA0aXpzM2ww The 4 Agreements book: https://www.amazon.com/dp/1878424319/ref=cm_sw_r_as_gl_api_gl_i_AJC459ZTT9B1T36FX5ZR?linkCode=ml2&tag=maryscupoft0b-20

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, an all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:18.0	Hello, self-lover.
0:19.6	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.5	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.5	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:38.9	Thousands of people have this book and the five-star reviews are so amazing. They give me so much
0:44.1	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.6	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book. After releasing the gift of
0:56.9	self-love and reading all your positive feedback, I realized that we really needed something to keep
1:01.5	us going every single day. So not a deep dive workbook, but maybe like a micro dose of self-love
1:08.4	in your daily life, which is why I wrote 100 days of self-love. It's a guided
1:13.1	journal with, you guessed it, 100 prompts that cover so many areas of life, including body,
1:18.6	identity, purpose, emotions, mindset, relationships, and more. So you can really think of it as
1:24.9	a metaphorical multivitamin, something to keep you going,
1:28.4	or as I like to say, growing on your self-love journey.
1:31.5	You can get this journal wherever books are sold as well by searching for 100 days of self-love
1:36.1	or go to Mary's Cup of Tea.com slash journal.
1:39.3	It's my mission to share all the self-love tea with you, so I hope that both my books and this podcast can do just that.
1:51.9	If you are a living, breathing human being that has done anything noticeable ever at all,
1:58.4	then chances are you've experienced criticism. If you're a woman,
	...

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