What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlete, I try to keep this show fun and accessible for everybody.

Let's do it.

Today's podcast is brought to you by two sponsors, two of our faves, the first one being

Roca, Roca Sports, Roca Wetsuits, Roka sunglasses, Roka Floody Pants.

Love those floaty pants. Your favorite sometimes treat.

Now, fun fact about Roca, they just messaged me about these upcoming podcast spots and they said,

hey, can you, you know, work in something about a new campaign that we've got with hashtag details

matter about how we put a lot of emphasis on making sure that all the details in all of our products is really well thought out.

And I was like, well, basically, that's what I've been saying about you guys for the last six years.

I have been using Roca wetsuits and everything and really liked everything that they've come out with since 2013 because they're made for athletes by athletes.

The founders, the people at work there, they're a lot of elite athletes. So they come out with

products that basically every little aspect of it, it works out really well. And that's why I

continue to use Roka. Well, and that's the whole thing,

right? It's those fine details. They know the teeny little pain points that need to be perfected,

and they do perfect those things. Everything that you talk about that you wear and use,

they've got all those little fine details dialed in. Yeah, small little things. Like, for example,

if you've seen the

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