meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 February 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20)

  • The Di Stefano’s meltdowns in Monterey. (16:20)

  • Teenagers aren’t impressed. (21:38)

  • Andrew’s gymnastic Vegas vacation. (24:45)

  • Tech is getting crazy with video games! (39:48)

  • Is this generation losing the skill of socialization? (43:49)

  • The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40)

  • Are kids these days too safe? (51:30)

  • Organifi’s Green Juice is CLUTCH when traveling. (1:02:57)

  • Shout out to Dr. Andy Galpin. (1:03:54)

  • #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I’m afraid my body will “blow up” if I don’t reverse correctly. Please help! (1:05:07)

  • #Quah question #2 - If I’m severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09)

  • #Quah question #3 - What’s the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09)

  • #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right in today's episode.

0:20.0

We answered listeners questions, but this was after a 63-minute introductory conversation

0:25.0

where we looked at things like fitness, curtain events, talked about our families,

0:29.0

and much more.

0:30.0

By the way, you could check the show notes for timestamps if you want to just fast forward to your favorite part.

0:34.0

Also, if you want to ask a question that we can possibly answer on an episode like this,

0:38.0

when go to Instagram, at Mind Pump Media, every Sunday we post the meme,

0:42.0

you can post your question or anything.

0:44.0

That's where we pluck the questions from.

0:46.0

This episode is brought to you by some sponsors.

0:48.0

The first one is Paleo Valley, makers of the best tasting chocolate flavored protein

0:53.0

I've ever had in my entire life.

0:55.0

I'm not exaggerating.

0:56.0

Go check them out. They have lots of other products. They're all Paleo inspired.

1:00.0

Go to PaleoValley.com forward slash Mind Pump.

1:03.0

Use the code Mind Pump 15 for 15% off your first order.

1:07.0

This episode is also brought to you by Organify, makers of organic plant-based supplements.

1:12.0

One of our favorites is their green juice.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.