The following meditation is led by Tara Brock, meditation teacher, psychologist and author.

Letting your eyes close.

And invite yourself right here.

Just welcome your being into the moment.

Just notice how it is right now.

Be aware of the sensations of sitting right here.

Just how your body is feeling.

And bring a gentle attention to your heart.

Perhaps it is the first time in a bit that you are actually taking stock.

So just to listen in and feel into the mood, the motion, the state of your heart right

now.

And as you continue to listen and feel your heart, sense what your intention is for being

here tonight.

What it is that most matters to you.

It just takes a moment to sense as you are listening the most sincere place in you.

What it is you really wish for your life.

And the stillness and quiet, let the attention come into the body.

You might let the thought energy just kind of drain.

And so you can begin to just feel the head just as it is.

Just feel the vibrations and sensations in the back of the head.

And you might feel inside the ears.

Let the brow be smooth and let the eyes be soft.

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