2014-10-15 Meditation - Coming Back to Your Senses

Tara Brach

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

4.8 • 11.3K Ratings

🗓️ 18 October 2014

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

2014-10-15 Meditation - Coming Back to Your Senses

Transcript

Click on a timestamp to play from that location

0:00.0	The following meditation is led by Tara Brock, meditation teacher, psychologist and author.
0:12.7	In the stillness, let your senses be wide awake.
0:17.0	Be aware of the sounds around you.
0:22.0	Be aware of the aliveness in the body.
0:33.0	Be aware of whatever mood or emotion is in the heart area.
0:46.0	To bring a full kind of embodiment to gently scan through the body, relaxing and attending
1:06.9	to the sensations that are here.
1:11.4	Once off in the eyes, we tend to knit our brow as we're thinking.
1:18.4	Just let the brow be smooth.
1:22.4	The eyes at ease.
1:25.4	Perhaps even sensing you could smile into the eyes.
1:30.4	Relax and receptive.
1:36.4	Letting the jaw be unhinged.
1:40.4	Feeling the tongue and relaxing at the root of the tongue.
1:48.4	Letting a slight smile pier at the mouth.
1:53.4	Slight but real.
1:56.4	What Tick-Not-Hong calls smile yoga.
2:00.4	Because it relays a kind of message to your whole nervous system to be at ease.
2:09.4	Eyes are soft.
2:11.4	Slight smile at the mouth.
2:17.4	And feeling the breath and the chest.
2:20.4	Letting a smile spread through the chest area.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.