2014-02-19 - Guided Meditation: Into Stillness
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 21 February 2014
⏱️ 28 minutes
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Summary
2014-02-19 - Guided Meditation: Into Stillness
Transcript
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| 0:00.0 | And as you let your attention go inward, just notice what it's like right now for you. |
| 0:14.7 | With a gentle attention, just notice whatever feelings are here, whatever thoughts are |
| 0:22.7 | been moving through. |
| 0:31.7 | See if you can notice what it feels like inside your body to be sitting in this posture, |
| 0:38.9 | in this stillness. |
| 0:50.0 | With the interested listening attention, just come close to your heart, bring your attention |
| 0:57.1 | right close to your heart and sense for yourself what it is that really matters to you right |
| 1:06.5 | now, what you'd like to experience or touch or remember tonight as you move through our |
| 1:12.1 | time together, what's your intention? |
| 1:37.8 | See if you can feel your own sincerity as you listen in to what matters to you. |
| 1:52.4 | And as we touch in together to that place of caring, we'll chant the mantra Om, the simple |
| 2:00.2 | mantra, our sound current of connectedness to our bodies, our hearts, each other, this |
| 2:07.3 | world. |
| 2:08.3 | And if you'd like to begin by just bringing the palms gently together, it really helps |
| 2:13.6 | to, as the palms come together to feel that sense of heart, we'll chant three times, |
| 2:23.7 | please inhale deeply. |
| 2:27.7 | Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om |
| 2:57.7 | Om, Om, Om, Om. |
| 3:27.7 | One of the most direct gateways to full presence. |
| 3:57.6 | One of the most direct gateways to full presence is waking up through this body. |
| 4:07.6 | I'd like to invite you to wake up in a way that brings a kind of gentleness and kindness to the whole body, and begins with visualizing the curve of a smile, and visualizing wide open space, and letting that curve of a smile spread through space. |
| 4:26.6 | Great blue sky filled with a smile, and just sense that your mind and awareness can merge with that great sky, so there's an openness of assets to the mind, and it's filled with that openness and receptivity of a smile. |
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