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Tara Brach

2012-03-28 - Attend and Befriend: Healing the Fear Body

Tara Brach

Tara Brach

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

4.811.3K Ratings

🗓️ 6 May 2015

⏱️ 60 minutes

🧾️ Download transcript

Summary

2012-03-28 - Attend and Befriend: Healing the Fear Body - Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Transcript

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0:00.0

A story to begin.

0:18.6

And this is one that circulates the web and we don't know whether it has any veracity.

0:23.2

I haven't even checked it out, but it's a good story anyway.

0:27.5

Some of you will remember this.

0:29.4

A man is sitting on the steps of a building with a half-bice feet and he's blind and he

0:35.8

says, I'm blind, please help me with this, you know, kind of a bowl and so on.

0:41.6

And a creative publicist is passing by and he notices there's only a few coins in the

0:46.8

bowl.

0:48.1

And so he, without asking permission, he just takes a sign, he rewrites it, puts it down,

0:53.7

and leaves.

0:55.5

And of the day he comes back from work, sees the blind man sitting there in the bowl is

1:01.4

overflowing with coins and with cash and so on.

1:05.0

Now the blind man heard his footsteps and recognized him.

1:09.6

So he said, you know, are you the one that did something to my sign?

1:14.5

And the publicist responded, I changed it a little, but I didn't write anything that

1:19.2

wasn't true.

1:20.7

Here's what he said.

1:22.0

The sign read, today is spring and I cannot see it.

1:31.9

Now as you can tell from the story, this has nothing to do with physical blindness.

1:37.7

This has to do, and when we feel a pain in our hearts that can resonate, this has to

1:43.4

do with moving through life, but not really being available, not being able to really see

1:50.4

or feel or be touched by what's happening.

...

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