2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 January 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Fisher of Mark Fisher Fitness shares two short posts covering how to warm up for heavy lifting and rotating your crops Episode 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original posts are located here: https://markfisherfitness.com/how-to-warm-up-for-heavy-lifting/ & https://markfisherfitness.com/rotating-your-crops/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 2011.
0:33.3	How do I warm up for heavy lifting?
0:35.5	And rotating your crops?
0:40.8	Both by Mark Fisher of Mark Fisher Fitness.com. And I'm Dr. Neil Malik, reading you some of the most popular health and fitness blogs out there,
0:45.5	with permission from the websites, of course.
0:47.5	And always, with a bit of my commentary at the end.
0:50.7	Now, I usually read you just one blog each day, but occasionally when the article is a bit on the
0:55.9	shorter side, I read you two. And that's what's happening today. So with that, let's get right to our
1:01.7	two posts as we optimize your life. How do I warm up for heavy lifting by Mark Fisher of Mark Fisher Fitness.com.
1:14.8	To get the most out of your workouts, you need to properly prepare your body, and that requires
1:20.1	more than just a full body warm up. In this post, I'll cover the very best protocol for days
	...

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