201: The Truth About Eating And Your Body

The Teen Life Coach

Kids & Family

4.6 • 689 Ratings

🗓️ 14 February 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our world today we have access to unlimited opinions on all things. Even when it comes to our bodies. In this podcast episode I talk about how society has created a culture in which we are acceptable or not based on our body. Who in your life gets to decide whether or not your body is worthy of attention and desirable? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Coach Sami's website: https://knowingup.com/

Transcript

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0:00.0	Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.
0:11.4	The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of
0:19.4	frustration. I am here to help you along your teen
0:23.5	journey and make sure you enjoy your teen years as much as possible. Let's get started.
0:31.6	Hey everyone, welcome to the podcast this week. I can't believe it is already the middle of February. Like,
0:40.3	where did January even go? It's crazy at my house. We are in the middle of soccer season,
0:46.0	cross country season, tennis season, all the things. But it's so fun, though. I love watching
0:52.7	my kids play sports. That's one of my most favorite things to do.
0:56.2	It's just the greatest.
0:57.6	Do you know what else is fun?
0:59.5	My online reg your anxiety course for teens.
1:03.5	If you are struggling with anxiety, come join me in this course.
1:07.4	I'm teaching things in this course that I don't teach here on the podcast to help
1:12.2	you with your anxiety. So come join me in there. We have a great group of teens in there and the
1:17.9	parents are learning so much. And so I would love to have you in there. If you are interested in that
1:22.7	course, there is some links in the show notes to go check that out. So with today's episode, I've got some
1:30.5	really strong feelings on this topic. And I've been feeling like I need to do a podcast episode
1:38.0	on this topic, but I was like, what I have to say is so common sense. And so it might be a
1:43.3	stupid podcast episode. But then after
1:46.1	this week and the experiences that I've had at my house and with clients, I was like, okay,
1:52.0	I am going to do an episode on this topic. And I feel like this topic is super personal to me
2:00.4	and how I have experienced this myself and I also see my
	...

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