Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

What's up you guys? Michelle here. Welcome to the Call Mom podcast. I am so excited for today's episode because you guys know that I am all about our holistic health. And today on the show,

we have Amber Frownholt. She is a certified nutritional therapy

practitioner. She's a restorative wellness practitioner. And she's a health coach at Amber Dawn

Wellness who specializes in helping women feel their best through custom holistic health plans

that start with food. So she helps women like you and like me avoid burnout and avoid depletion in parenthood.

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