Hey guys, welcome to episode 201 of Congargulations.

Crazy. Crazy. Crazy. Crazy.

Oh man, you know we did it. We pranked it dude and it's such a good time man. I worked

our real hard. Well I'll just go through it with you man. I did lunges. I did 200 lunges

up my uphill street. I did it in 17 minutes. I tried to beat my time. That's what I did.

I did it in 20 minutes last time and I was like I bet I could beat it really a lot and

I did. I did it. I did it and I beat it in 3 minutes. Oh and I didn't just do lunges.

I held 45s in each hand. Sorry to break your heart strong guys. But I held 45s in each

hand and I did 200. So sorry to break your heart strong guys. So I did it and I did it in

17 minutes. Sorry to break your heart strong guys. So yeah and that's just kind of the

fucking siligust mode we're in right now you know. That made me completely out of breath

because I'm still struggling for a hair from doing that. But I also did that and then

what else did I do. I did. Wow I forget. I know I did oh I did step through this bro.

Those will kill you just where you step forward and then backwards and forward and backwards

and forward and backwards and forward in their lunges as well. So your boy was doing so

many lunges it was crazy and I did those. I did four rounds of that and then I did four

rounds of squats where I just fucking your boy held 45s. Hello 45s you're working over

time today and I held them above right here and I just did squattings and then I fucking

dropped one and I did more squattings and I dropped two and I did the last squatting.

So okay sorry strong guys. So sue me. What are we doing here? You know what I mean? So

it was great and I had a good workout and I was tired for fucking three hours. I ate

a protein shake and then ate some fucking chimkin. So it's all good dude and it's fun and

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