#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 16 September 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and active in our old age too.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 67 of the podcast with National Geographic Explorer and author Dan Buettner

Dan has led teams of researchers across the globe to discover the secrets of Blue Zones – geographical areas where high percentages of centenarians live long and active lives. In this clip, he explains what we can all learn from his findings in order to live a healthy, happy and full life.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/67

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Transcript

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0:00.0	Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism
0:08.0	to get you ready for the weekend.
0:10.4	Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food
0:16.3	supplements that I have come across.
0:18.9	It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself
0:25.5	take it regularly.
0:27.2	Go to AthleticGreens.com forward slash live more to find out more and to access a very
0:33.5	special offer for listeners of my podcast.
0:36.8	That's AthleticGreens.com forward slash live more.
0:41.7	Today's clip is from episode 67 of the podcast with National Geographic Explorer and bestselling
0:48.0	author Dan Bewetner.
0:50.7	Dan has led teams of researchers across the globe to discover the secrets of bluesends.
0:56.2	Hundreds of areas around the world where high percentages of centenarians live long and
1:01.3	active lives.
1:02.9	In this clip, he explains what we can all learn from his findings in order to live a healthy,
1:09.2	happy, and full life.
1:18.5	The research on the blues owns is absolutely fascinating.
1:21.3	Look at that combination of factors that exist that actually push people towards long but
1:27.0	also healthy lives.
1:28.8	The idea originally was to, in a sense, reverse engineer longevity.
1:33.8	So rather than looking for longer life in a petri dish or a test tube, we had the idea,
1:39.3	I guess I had the idea, to identify the populations around the world where people are living manifestly
	...

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