#201: Are There Any Downsides To Doing A Keto Diet?

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 8 November 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our two hundred and first episode we talk about the potential downsides to doing a keto diet. Do you think there are any?

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Transcript

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0:00.0	It's like how do you just enjoy a meal without being so obsessed with it being high fat,
0:04.8	moderate protein, low, low carb?
0:07.2	Because you're going to go out, you're going to vacation, you're going to have celebrations,
0:10.6	you're going to want something that you don't normally eat, which is fine, but are you
0:15.2	able to just eat it and move on?
0:17.1	Welcome to the Keto for Normies Podcast episode 201.
0:32.1	I'm Megah and I'm Matt and we are Keto Connect and we are not in the same room for the
0:38.3	first time ever recording the podcast.
0:40.2	I'm at the office, Megah's at home.
0:42.8	And so I kind of like it.
0:44.6	Yeah, it's nice.
0:46.6	It's easier this way instead of planning it out over the weekend because we don't really
0:49.9	have time to do it now that you go into the office.
0:53.3	And because we have two kids that take a lot of time, there's no time to do anything.
0:57.2	It feels a lot more rushed if we're like trying to do it at a nap or something.
1:01.4	Yeah.
1:02.4	So KetoConnect.net, that's the website.
1:04.4	We have the YouTube channel, this podcast, you're listening to Keto for Normies.
1:09.0	Check out the website.
1:10.0	That's where most everything is.
1:11.2	We got recipes, we got fast food guides, grocery guides and a bunch of articles we've been
1:15.6	writing lately.
	...

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