201. 5 scientific ways to ACTUALLY be happier
The Psychology of your 20s
iHeartPodcasts
4.9 • 1.3K Ratings
🗓️ 4 June 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:
- Focus on platonic love over romantic love
- Small acts of kindness + how we are spending our money wrong and why its making us less happy
- The importance of a project
- The healing power of nature + what bacteria and dirt have to do with it
- Let yourself wallow
Listen now!
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Transcript
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| 0:00.0 | Hi everyone it's me Katie Couric you know if you've been following me on |
| 0:04.0 | social media you know I love to cook or at least try especially alongside some of my |
| 0:09.3 | favorite chefs and foodies like Benny Blanco Jake, Laidi Hoyk, Allison Roman and tips and kitchen must have just sign up at Katie |
| 0:23.7 | correct.com slash good taste that's k-a-ti-e-c-o-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-c. |
| 0:28.7 | I promise your taste buds will be happy you did. |
| 0:35.0 | Hi I am Lacey Lamar and I'm also Lacey Lamar just kidding I'm Amber Ruffin |
| 0:41.0 | Okay everybody we have exciting news to share. |
| 0:44.0 | We're back with season two of the Amber and Lacey |
| 0:47.0 | and Amber show on Will Farrell's Big Money Players Network. |
| 0:50.0 | This season, we make new friends, deep dive into my steamy dims answer your listener |
| 0:56.0 | questions and more the more is punch each other listen to the amber and Lacy |
| 1:00.4 | Lacy and Amber show on will Farrell's Big Money Players Network on the I Heart |
| 1:03.9 | radio app Apple Podcast or wherever you get your podcast just listen okay or |
| 1:08.7 | Lacy gets and do it. |
| 1:11.8 | Hi I'm David Eagleman from the podcast Inner Cosmos, which recently hit the number one |
| 1:16.7 | science podcast in America. I'm a neuroscientist at Stanford, and I've spent my career |
| 1:21.5 | exploring the three-pound universe in our heads. |
| 1:25.0 | Join me weekly to explore the relationship between your brain and your life because the more |
| 1:30.0 | we know about what's running under the hood better we can steer our lives. |
| 1:35.0 | Listen to Inner Cosmos with David Eagleman on the I Heart Radio app, Apple Podcasts, |
| 1:39.5 | or wherever you get your podcasts. |
| 1:42.0 | Guess what, Will? |
... |
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