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Mind Pump: Raw Fitness Truth

2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 February 2023

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
  • Do males gain muscle strength & size with resistance training faster than females? (21:25)
  • The future is here! (33:24)
  • Cannabinoids and fat loss. (39:22)
  • Being trapped in the Region Beta Paradox. (41:37)
  • The Whole Foods 365 conundrum. (50:00)
  • Trying to break down the weird Paul Pelosi video. (53:25)
  • Organifi's products taste good and make you feel good! (1:00:18)
  • How political parties use the media for their benefit. (1:03:06)
  • What can people do to prevent themselves from cheating? (1:06:06)
  • Shout out to Songs for Littles on YouTube! (1:07:43)
  • #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
  • #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
  • #ListenerLive question #3 - What can I do to feel my hamstrings when doing 'good morning' exercises? (1:43:13)
  • #ListenerLive question #4 - Any advice for someone who doesn't want to restrict themselves for the rest of her life to be lean? (1:51:51)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Might, pop, might, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump, right?

0:18.2

In today's episode, we answered live caller's questions, but this was after a 65-minute

0:23.9

introductory conversation where we talk about fitness, current events, studies, our lives,

0:28.8

and much more.

0:29.8

By the way, you could check the show notes for timestamps if you just want to fast forward

0:33.5

to your favorite part.

0:34.5

Also, if you want to be on an episode like this live, email your question to live at

0:38.7

mindpumpmedia.com.

0:40.2

That's episode is brought to you by some sponsors.

0:42.7

The first one is Ned.

0:43.7

They make hemp oil products.

0:45.7

So full spectrum hemp oil for things like inflammation to produce feelings of euphoria,

0:51.1

enzio-letico effects.

0:52.5

Go check them out.

0:53.5

They're the best CBD oil hemp oil product you'll find anywhere.

0:57.4

Go to hello-ned.com.

0:59.0

That's H-E-L-O-N-E-D.com-forward slash Mind Pump.

1:02.4

Use the code Mind Pump and get 15% off.

...

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