2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 9 January 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks talks about why working out shouldn't hurt and your diet shouldn't be miserable Episode 2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/working-out-shouldnt-hurt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.4	This is Optimal Health Daily, episode 2000.
0:33.5	Working out shouldn't hurt, and your diet shouldn't be miserable by Nia Shanks of Niashanks.com,
0:40.0	and I'm Dr. Neal, your host and narrator.
0:42.6	Happy Monday and welcome back to episode 2,000 of Optimal Health Daily.
0:47.9	I've only reached 2,000 episodes because of you, so thank you so much for being a listener of this podcast.
0:55.7	Now, if you're new here,
1:00.6	this is where I read to you from some of the best health and fitness blogs on the web, kind of like an ongoing audiobook, and always with a bit of my commentary at the end. And with that, let's get right to
1:06.8	the post as we optimize your life.
1:20.8	Working out shouldn't hurt and your diet shouldn't be miserable by Nia Shanks of Niashanks.com How you eat and move your body should make you feel good about yourself and make your life better.
1:28.4	Fitness should not cause pain and your diet shouldn't rule your life.
1:34.0	Seriously, what the hell going on?
	...

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