Hi, everyone, and welcome to the show. We're here today on episode 2,000 of the Cabral concept. Yes, 2,000 shows it has been my pleasure over the past

1999 shows going through all things wellness weight loss and anti-aging and pretty much everything in between. It was my goal about five years ago, almost six years ago now to be able to share with you exactly what I've learned

over the past almost 25 years in practice helping people to transform their bodies, transform their health, transform their minds and really live their best life. So what I wanted to do those five, six years ago was go from a really busy Boston practice. We would see over 20,000 client appointments a year. We saw we've seen over a quarter of a million client appointments and what I wanted to do was not just be able to help people. Yes, that would fly into Boston.

I would fly into Boston, but from people from the greater Boston area, but to actually be able to get this information out to people all over the world because this information is not mine. I've spent my entire life accumulating the knowledge from many great doctors and health practitioners before me.

I spent over 2,300 hours traveling all over the world to India, to Sri Lanka, to China, to Europe and all over the United States studying various forms of natural health to what today I've combined into a integrative health based practice.

I've read over 3,000 books. I've got back to get my doctor's degree and I only did this to first be able to heal myself and then be able to go on and try my best to heal others.

So it's now with great pleasure. I can say after five years, over 22 million downloads of the Cabral concept that we've really created a thriving global health community and it is because of you, your lessons, your reviews, your support, your comments, everything that fuels this machine and this amazing team that I also have with me that makes all of this happen every day.

One, I wanted to say this, I couldn't do it without you. There's no way I could do a daily show without your support. So I truly appreciate you and also just know that we are always looking to get better.

That means let us know what the topics are that you want to listen to, that you want to hear about, that you want to learn about and also keep in mind that we always do need your support.

Your shares mean a lot to us. Our goal is to continue to keep this a free podcast, which is my goal, of course, 2000 shows in.

But what we want to do is to make sure that this information gets out there into the world. So of course, anytime you listen to a show and you say, hey, this might be good for this person. Feel free to share it with them. That's really what it's all about.

The second is this that after 2000 shows and now three years of the rain barrel effect being published, believe it or not, it's been three years took me five years to write the book three years. Now it's been in circulation.

I don't even know how many copies have been sold, but quite a number and a hundred percent of those profits always and have always gone to a charity and they always will.

But we've actually set up a now page at Stephen Cabral.com to give that book away for free. My goal is to make sure that all of this education is out there, that all of these podcasts are out there, that my book is out there that is essentially free for anyone that wants to learn how to heal, that wants to learn how to get well or lose the weight or really live longer stronger.

So right now you can head over to Stephen Cabral.com. We're going to keep this going for as long as we can and all you have to do is just pay for the shipping and handling. That's it.

I pay for the book to be printed. You pay the shipping and handling. That's the fairest way that I could think of and that book is now completely free. If you've been thinking about giving the book away to someone, if you want someone to learn more about natural health and really how we get sick, but not just how we get sick.

There's a lot of books on that, right? I go through the top 10 ways that we get sick out there, but what I want to do is also share with you my de-stress protocol, the diet, the exercise, the stress reduction, the talks in removal, the rest, the emotional balance, the scientifically back supplement protocols, as well as the success mindset. That's how you get well.

Too many people are still looking for the single bullet supplement. This single bullet pharmaceutical, it doesn't exist. But when you look at the de-stress protocol, that's how I got well and overcome a decade of life threatening illnesses to being able to now live the life I always wanted with more energy, more vitality, more zest for life, more ambition than I've ever had before and I'm getting older every single year.

So that's what I want to share with you and big announcement, which I have not said before. I am going to be giving away the audio version of the Rainbarrel Effect completely free and about 90 days from now. Stay tuned for that. It's going to be different though. It is not going to be a reading word for word from the book.

And that is because many of you have heard me said this before, I am not a verbatim reader of books. What I do is how I read is just very different. I have a video coming out in that soon too.

So what I'm going to do is actually take all 31 chapters of the Rainbarrel Effect and I'm going to go through a teaching of each chapter. And so I still recommend having the book, ideally have read the book, because you're going to see all the graphs, there's over 42 images and graphs inside the Rainbarrel Effect. There's over 300 scientific citations.

So you can show people, listen, this is backed by science. But I'm going to do something fun, hopefully for our community. And that is to be able to actually give now the hard copy away, the printed paperback. But also I'm going to give away an audio version of the Rainbarrel Effect.

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