200. What I’ve Learned in 200 Episodes

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 27 March 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the four years that I’ve created episodes every single week and coached the women I have in this time, I’ve learned a whole lot.

Hear the top 10 things I’ve learned in 200 episodes, and why these are great reminders to keep in mind no matter what you’re pursuing right now.

Get full show notes and more information here: https://www.coachingwithkrista.com/200

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 200, What I've Learned in 200 episodes.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.9	Hey there, welcome to another episode of the podcast.
0:36.9	200 episodes. What? It feels a little crazy to me to think about that 200 episodes, but I'm excited to be at this milestone and I'm excited to share with you 10 of the lessons that I have learned in doing and creating 200 podcast episodes and not just from the actual
0:57.4	creation of the podcast, but in all of the life that I have lived in the four years that I've
1:02.6	been doing this podcast, all of the women that I have coached in the four years that I've
1:07.1	been doing this podcast. It was hard to limit it to 10, but I'm going to share with you
1:12.1	10 things that I have learned in 200 episodes. And I hope that it's really helpful to you. So let's
1:17.2	jump in. Number one, I've learned that you don't have to know exactly how to do something to do it.
1:25.9	In fact, you don't have to know much about anything at all to do it.
1:31.0	You just have to decide that you're going to figure it out and choose to believe that you're
1:35.6	capable of figuring that out and start. And if you're willing to learn by doing,
1:42.1	and you're willing to fail as you go, and you're willing to learn by doing and you're willing to fail as you go and you're willing to
1:45.4	not make failure mean anything other than that you're learning, you will get there.
1:50.5	It really is that simple. I'm not going to say that it's easy, but it is simple.
1:56.4	Decide that there's something that you want to do, like creating a podcast, like starting a life
2:02.9	coaching business, right? Decide that there's something that you want to do. And don't get caught up
2:08.1	in not knowing the how. Let yourself learn as you go. That's what I did. Truly, 200 episodes
2:14.2	later, had no idea how to create a podcast, no idea any of it. And here we are.
2:19.2	I had no idea what the how it was going to be. I just jumped in and I decided I was going to do it,
2:22.7	and I did it, and you can do that too. Number two. If your vision is big enough, you're going to need
	...

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