200: Keeping Your Commitments
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 3 January 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, I want to share a practical approach for keeping your resolutions and acting in integrity. I will share some tips on time management, scheduling, and visualizing so you can keep up with your self-commitments. I encourage you to start small, write your goals down, and find a way to make a calendar work for you. And we will talk about developing a healthier relationship with failure.
Get full show notes and more information here: https://www.jenriday.com/200
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Vibrants Happy Women podcast, episode number 200. |
| 0:04.7 | We're talking all about commitment. |
| 0:07.6 | Stay tuned. |
| 0:08.6 | Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, |
| 0:13.7 | happy, aligned, and alive. |
| 0:16.2 | You'll gain the emotional, physical, and spiritual tools you need to get your sparkle |
| 0:20.7 | back and ensure that depression, anxiety, and spiritual tools you need to get your sparkle back and ensure that |
| 0:22.2 | depression, anxiety, and struggle don't rule your life. Welcome to the Vibrant Happy Women |
| 0:27.6 | Podcast. Hello, happy new year, and welcome to the brand new, reformatted, overhauled, and improved Vibrant's Happy Women Podcast. I'm Dr. |
| 0:41.6 | Jen Riding, and I am so excited for our journey ahead. And in the next few episodes, we are going to be |
| 0:50.8 | talking about commitment, the perfect topic for this time of year. Many of you |
| 0:57.8 | have probably set a New Year's resolution by now. And New Year's resolutions notoriously |
| 1:04.7 | don't last very long. In fact, only 8% of us keep our New Year's resolutions. |
| 1:11.8 | Why does that happen? |
| 1:13.7 | I can imagine you've scratched your head a few times, like many of us have, and asked |
| 1:17.5 | yourself, why haven't I stuck with my commitment? |
| 1:20.8 | Hopefully you're still going strong, but if you're not, this is the episode for you. |
| 1:26.2 | Or if you wonder how much longer you're going to be going strong, |
| 1:30.1 | this is also a great episode for you. Commitment is defined as an agreement or pledge to do something |
| 1:40.7 | in the future or an engagement to assume an obligation at a future date. |
| 1:47.9 | You're making a commitment to do something in the future. A commitment is defined as a promise |
| 1:53.8 | or a firm decision to do something. For example, maybe you've made a commitment to work out five days a week, or maybe you've made a |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.