200. Don't Dump Your Trauma On Your Kids
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 20 November 2023
⏱️ 56 minutes
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Summary
In this insightful episode, we delve into the profound impact of generational patterns on our lives. Our thinking, behaviors, and beliefs are often inherited from previous generations, without our knowledge. It's a phenomenon so deeply ingrained in our subconscious we can't see how it is playing out for us every day.
Our guest this week, Nina Cruz, is a Conscious Coach dedicated to helping individuals, especially parents, break free from these patterns. Nina's work is rooted in the teachings of Dr. Shefali, a globally recognized expert in the field of conscious parenting. Nina guides us through the process of becoming aware of these generational patterns and, more importantly, how to liberate ourselves from their influence.
As a conscious coach, Nina is on a mission to change futures one moment at a time. She emphasises the importance of disrupting generational patterns to create a legacy of freedom for our children. Throughout our conversation, Nina provides practical strategies and wisdom on how to navigate this transformative journey. You can connect with Nina via her WEBSITE, INSTAGRAM and FACEBOOK. Access to Nina's FREE PDF 12 Days of Presence HERE
GO TO THIS WEEK'S HEAL BLOG POST HOW DOES TRAUMA LEAD TO POSTPARTUM DEPRESSION?
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Transcript
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| 0:00.0 | What happens is you can lose yourself. |
| 0:02.8 | You don't know any. |
| 0:03.7 | It's a not knowing because we're quite externally focused. |
| 0:08.8 | Then I would take on the external. |
| 0:11.4 | So it wasn't an inside out. |
| 0:12.8 | So coming from what I desired and then acting, |
| 0:14.8 | it was looking at outside of myself. |
| 0:18.5 | That was safe. |
| 0:19.5 | Looking outside, OK, what are they doing? |
| 0:21.1 | How should I fit in and finding my place from the outside in? |
| 0:27.1 | And that's a state where we lose ourselves. |
| 0:38.0 | Welcome to how my parents raised me. |
| 0:40.1 | I'm Dawn Chitty. |
| 0:41.4 | When we are born, we arrive here as pure and perfect souls. |
| 0:46.5 | And the direction our life takes from that moment |
| 0:49.6 | is deeply connected to what our parents bring to our lives. |
| 0:54.2 | And what our parents bring to our lives |
| 0:56.4 | is deeply connected to what their parents brought to their lives. |
| 1:01.1 | And that's the cycle of families. |
| 1:04.3 | I have always craved connection with real and raw stories |
| 1:09.1 | to understand what makes you you, |
| 1:12.6 | what makes you the absolutely unique human that you are. |
... |
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