#200: 20 Ways To Feel Better Right Now

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 18 August 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy 200 episodes!! What a joy it has been to share pieces of my heart with you for the last 4 years, and cheers to many more ahead. In this celebration episode I drop 20 simple ways to feel better RIGHT NOW! These science-backed tools are so accessible, you can shift yourself into feeling a little better anytime, anywhere. Enjoy! Sponsors: OSEA Malibu use code LIVEFREE for 10% off your first order DAME Products, use code LIVEFREE for 15% off your order site wide Enter the 200th Episode Giveaway + download the free PDF right here Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:03.0	Looking to start a side hustle or become your own boss.
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0:07.0	Whether you're selling succulents or stilettoes,
0:09.0	Shopify has the industry leading tools to help you create,
0:12.0	control and grow your own business.
0:13.7	So get serious about selling and get Shopify today.
0:16.7	Sign up for a one pound per month trial period at shopify.coidek slash special offer
0:21.8	or lowercase that Shopify.
0:23.2	Shopify. Go to eK slash special offer.
0:25.8	You're listening to Live Free Creative, an intentional podcast with practical
0:37.2	tips for living your life on purpose. I'm your host Miranda Miranda Anderson, and I believe in creativity, adventure,
0:47.1	curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that you want.
1:06.7	Welcome back to the show. You're listening to Live Free Creative Podcast episode 200. You made it you're here. I love celebrating milestones, small and big. This is a fun one.
1:17.0	The last time we celebrated a hundredth episode was two years ago and the show just continues to roll along. I hope you continue to
1:26.6	love it as much as I do. I have a special episode for you today. I did a poll on
1:31.6	Instagram with my community about which episode between
1:36.3	a couple choices people were interested in hearing and the episode topic that one was 20 ways to feel better right now.
1:46.0	That is the episode that I'm going to share with you today.
1:49.0	I'm going to give 20 interventions, research-backed interventions to help you feel just a little bit better right
1:56.4	now.
1:57.4	Hopefully it'll be just like some tools in your pocket for when you're having a rough day or
	...

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