This is a headgum podcast.

This is the Dumbels, the personal fitness podcast where we, I'm Eugene Cordero.

And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.

This is solely based on our own working experience and a little bit of bro science.

So please keep in your minds that we ain't and never have claimed to be doctors.

Nope, we're just a couple of dumbboos who love ourselves of fitness and want to help you with

yours.

And the help can start right now.

Yeah.

Guys, we're going to help you personally, all of the listeners out there. Thank you so much. We're 20 episodes in. Jesus Christ. 20 episodes. Yeah. And I think we're done. Ah, no. We're going to keep going because there's still a bunch of questions that people have. Yep. We made some promises. We made some promises way early. Way early. This can't be like a BBC limited run show. Yeah. Yeah. This can't be... The office, one season. Right. Did you see that Stanger Things thing that they put on the dumbbells? Yes. I saw, I retweeted about it. That was pretty cool. It was, no, it was Stanger and Eugenes.

Oh, yeah, something like that. Stranger Things, Stanger and Eugenes. Yeah, it was the logo. It was the logo. Yeah, yeah. Very cool. So we don't have a limited run like that, hopefully. Hopefully this will be on for a while. because people always want help with their fitness,

and I hope we're helping you guys.

And the main people who are helping, their fitness, and I hope we're helping you guys.

And the main people we're helping, I think, other than our guests, are the listeners.

Because you guys have been pretty active on social media, asking us various questions, asking us emails.

Taking picks.

We love it.

Taking picks in your new shirts.

In the shirts and your hoodies. Crazy. Very cool, man. We love it. Taking picks in your new shirts. In the shirts. And your hoodies. Crazy. Very cool, man. We love it. And we support you in doing that. So we want to keep on answering some of these questions that we may only get to one when we have a guest. So we're focused on, you know, maybe every 10 episodes. This is number 20 that. Yeah, we did it for the first round of 10. It was just us where we wanted to answer a bunch of questions. We answered one. Yeah. We answered like two questions. Yeah. Because we have a tendency to ramble. Yeah. But yeah, so this will be a question... I almost made a rumbling noise instead of... Because you said rambl, and I'm like,, I'll make a rumbling noise. And I'm like, no, rumble is not ramble. Anyways, I think like, I think if you were rambling around, it could make a rumbling. Yeah, I mean, I think me bringing that up just made it another ramble. We did it. We're way losing. But yeah, so we want to make sure that we're answering a bunch of you guys' questions

because they are important to us.

And it seems like you're very excited to ask them.

And it's like we're affecting your fitness or just at least being some like a light

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