20 Training Tips for a Better Bike Split

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 2 August 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A better bike split awaits! On today's episode, coaches John Mayfield and Matt Bach provide 20 cycling tips to help you make the most of your training sessions and prepare for race day. John and Matt cover training metrics, pedal stroke, bike handling, positioning and more! This episode is packed with helpful information including everyday tips about ride safety and bike maintenance. Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can: 1. Take the free online Sweat Test to receive a personalized hydration plan 2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:32.9	Hey folks, we've got a bike episode for you today.
0:36.8	The wheels on the bike go round and
0:38.7	round, but only as fast as we can pedal them. So today we've got 20 bike training tips to help
0:45.3	you with all that cycling. I'm joined today by Trot's very own Matt Bach. Matt is an
0:50.9	accomplished athlete with an Iron Man Maryland victory and 72nd overall finish in Kona on his resume.
0:58.1	He worked on Wall Street as a trader and portfolio manager for nine years, earned his MBA from Temple University,
1:04.7	and worked in marketing at UCAN for two and a half years before coming on board to lead Tridots marketing efforts.
1:12.0	How's it going, Matt?
1:13.0	Great.
1:13.7	Love being on.
1:14.7	Next up is Coach John Mayfield.
1:16.9	John is a USAT Level 2 and Iron Man U certified coach who leads Tridots Athletes Services,
1:22.2	Ambassador and Coaching Programs.
1:24.3	He's coached hundreds of athletes ranging from first timers to Kono qualifiers and professional
1:29.0	triathletes. John has been using TriDOT since 2010 and coaching with TriDOT since 2012. John, what's up,
1:35.9	friend? Looking forward to a good episode. I love biking. I love cycling. It's my thing. So I'm
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.