20 Tips For Managing The Winter Blues with Kelsey Cook

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.8 • 3K Ratings

🗓️ 2 January 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do the holidays and/or winter season have you feeling down or stressed? Kelsey's offering some tips to help lift your spirits. Based on one of her favorite "Artist’s Way" exercises, Kelsey generated a list of 20 things she loves doing, and is encouraging listeners to do the same. Whether it’s pampering yourself with an at-home spa night, or trying a brand new dessert recipe, it’s nice to have an accessible list of go-to activities that can help make winter blues more manageable. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you like using debit over credit, don't you think it's time you also get rewarded?
0:04.1	Well, now you can, with Discover Cashback debit.
0:07.2	It's a checking account that rewards everyone with cashback on everyday purchases with no fees, period.
0:12.8	Check out eligibility and terms at Discover.com
0:15.6	slash cash back debit.
0:17.2	Discover Bank, member FDIC. Can you help? Can you help me? Can you help?
0:27.0	Somebody! Can you help! Can you help? Can you help? Can you help?
0:35.0	Stop Help Help!
0:37.0	Can you help?
0:38.0	Can you help?
0:40.0	Can you help?
0:41.0	Can you help?
0:42.0	Jump helpless! Can we can't get help.
0:49.0	Hey everybody, welcome back to another episode of self-helpless. I'm Kelsey Cook and I'm doing another solo episode today.
0:54.0	Delaney says hi and she is enjoying some holiday break time right now.
0:59.4	And I actually have some time off from touring.
1:01.7	So this is kind of a good time for me to be
1:04.7	recording some solo episodes and and hanging out with you guys so I'm off of
1:10.8	touring right this moment but we have so many tour dates booked for next year already.
1:16.4	I'm just going to quickly read the list of cities that are booked so far.
1:20.3	We've got Providence, Raleigh, Philadelphia, Portland, Cincinnati, Kearney, Minneapolis, San Francisco,
1:28.3	Rosemont, Chicago, Denver, Unkisville, Salt Lake City, Louisville, and Tacoma.
	...

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