Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more,

then search

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

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Hey there, everybody, and welcome to this episode on 20 tips for surviving the holiday with family.

I'm your host, Dr. Donnelly Snipes.

My first tip is to breathe.

And I know that seems sort of obvious, but slow, deep breathing can help trigger your relaxation response.

So when you start feeling anxious, you start feeling ticked off, inhale slowly, and you don't have to be all demonstrative about it. You can sit

there very nicely. Just inhale slowly for a count of six, hold for a count of six, and exhale

slowly for a count of six. By doing that, you're actually tricking your brain into calming down.

So remember, breathing actually can help.

Have an emergency text buddy who will remind you to breathe.

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