Thank you're for a better tomorrow.

That's or no shame.

Come on this journey with me.

Hi and welcome back to creating confidence. I'm so grateful that you are here with me. So today is actually, I'm recording this the day before you're hearing it,

which I typically don't do.

However, I have a flight to Los Angeles today, and I am booked back to back when I get there and my weekend was a little crazy getting everything organized and I took my son to the Patriots game this weekend and just trying to get my house together because things have been a little chaotic.

So it's very early. My new routine with my son is we're up at 6 a.m. I make him breakfast. I've got everything

ready for him the night before this house is on lockdown at 8 p.m. and I get you know his clothes out or everything is just so

organized it's insane a little crazy and I drop him off at the bus at 6.45 in the morning, which means we leave our house at 6.25.

And we're starting our routine an hour earlier than we've been doing for essentially the rest of his life. It's so crazy. What a big difference

missing that one hour asleep is because I realized we're not going to bed an hour

earlier because I have a 12 year old and he does not want to go to bed before 930 and it really

takes a toll on your body. Holy cow when you start missing a little bit of sleep.

My son has had this ongoing cough now for more than a week.

I just feel tired all the time and I had to talk with him yesterday that we have got to go

to bed earlier because I can't be dragging through life

like this.

It's just crazy to just feel lethargic or have to have you know three cups of coffee to to reboot so that's my my

mantra this week and I don't don't ask how I'm gonna pull this one off as I fly

to Los Angeles and change time zones and then have back to back interviews at

Podcast 1 when I get there. So we'll see hopefully I can make this happen.

It's definitely going to be a work in progress but sleep is definitely crucial and how we feel and I'm

...