This show is sponsored by BetterHelp.

Now something that I've been thinking about a lot lately and also talking to my therapist

about is how do I avoid feeling stretched to thin and burnt out.

So we talk a lot about balance, specifically how do you balance between what you give

others and then also what you give yourself because when we're spending all of our time

giving, it just is such a one way to get to feeling stretched so thin and burnt out,

entire and crabby and all of the things.

And I have found therapy to be so helpful in giving me the tools that I need to find

a little bit more balance in my life so that I can continue to give to my family and

my friends and everyone else, but also making sure that I'm not being left behind.

And I know that I'm not the only one that struggles with this idea of like finding

balance between giving to others and giving to yourself.

And that is where I recommend therapy.

I have found it so useful to just kind of look at where I'm giving and where maybe I need

to give to myself more.

So if you're thinking of starting therapy, I recommend giving BetterHelp a try.

It's entirely online.

It's designed to be convenient, flexible and suited to your schedule.

Just fill out a brief questionnaire to get matched with a licensed therapist and switch

therapists any time for no additional charge.

You can find more balance with BetterHelp.

Just visit betterhelp.com slash minutes today to get 10% off your first month.

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