I'm Arial Lori and this is the Blond Files podcast where I talk to experts, influencers and inspirational people in the world of wellness and beyond. My guest today is Justin Janoska. If you

haven't listened to Justin's other episode on my podcast.

He was one of my first guests, and we talked all about

flexible dieting, macros.

He has a book out called The Flexible Dieting Disaster and it is really fascinating so I highly recommend going back and checking that out.

A little bit about Justin, he is a clinician and the founder of the auto-immune revolution, an emerging company

that guides women in their healing journey to reverse their autoimmune disease and reproductive

disorder naturally with specific attention on

Hashimoto's lupus P.C. O. S. and endometriosis. He holds a masters in human

nutrition from the University of Bridgeport, but he has a very different and unique approach that emphasizes mind-body medicine, including childhood trauma and early adult stress.

Through his work with clients, he helps them acquire a deeper understanding of how they got here,

supports them to be with their pain, and embrace their truth.

Justin and his team are committed to revolutionizing how we address and heal autoimmune disease in women.

And I can attest to that.

I have been working with Justin and it is unlike any other practitioner I've worked with before.

So guys this topic was highly, highly requested.

PCOS just seems to be so pervasive. I was really shocked by how many women reached

out on my Instagram with questions about this. It's important to keep in mind that you're going to

hear different opinions from different people. The thing that Justin really

wanted me to emphasize in this intro that we talked about after we had stopped recording was that we can recover from PCOS.

So many women get this diagnosis and think that it implies that they won't be able to have children,

they'll have trouble conceiving, they'll be plagued with these health issues and hormone

...