20: I'll Take The Diet Fries (w/The Queen of Abs) - Fitness ... While Black

While Black

REVOLT

Self-improvement, Education

4.1 • 1.8K Ratings

🗓️ 12 January 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fitness starts with diet!!! If you don't take anything else from this episode take that. Today, just in time to support holding on and meeting your weight loss and fitness resolutions While Black was blessed to sit down with the Queen of Abs - Ms Santia Deck. Santia is a personal trainer, fitness model, athlete, and all around DOPE person that knows what she is talking about when it comes to health and fitness. If you have a desire to change your body or your level of health THIS IS A MUST LISTEN TO EPISODE. She breaks down the rules of health engagement, sheds the light of truth on to what a cheat day actually should be, and she drops pro tips to help you succeed. We also talk about the lack of color in the fitness industry and what our communities need to “shape up” and eat right. Make sure to go out there and follow Santia (The Queen of Abs) on her social media IG: Queenofabs or trackbaby001 and hit her website at www.queenofabs.com And make sure to follow The While Black Podcast - we want to make you better FB: @whileblackpodcast; Twitter: @whileblackpc; IG: While_Black; Email:whileblackpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Celebrate 50 years of the Timberland original yellow boot and the culture that made it an icon.
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0:20.6	timberland.com available in men men's, women's, and youth sizes.
0:26.0	Timberlin, built for the bold. So. Welcome to Wow Black. A seriously opinionated podcast bringing you the real and raw on anything happening while black.
0:55.0	If black culture is there, we're there.
0:58.0	If you're pissed or empowered, then let's talk about it.
1:02.0	Write with us on this all black everything.
1:05.0	Everybody,
1:10.0	everybody welcome back to Wild Black again.
1:12.0	Glad to have you with us.
1:14.3	Season 2, January.
1:16.7	Now granted, we're recording this in December,
1:18.8	but it's almost January.
1:20.3	So before we get started,
1:22.2	just wanted to let you know that today's session was recorded at
1:25.0	DRS studios you can hit him at dRSatl.com.
1:29.0	Today we got a great topic that that fits exactly what you're talking about.
1:34.8	By the way, you got Vince what you here today.
1:37.8	And we got Artner Building, one more again.
1:40.4	So we both here.
	...

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