Happy Monday. On today's episode of the Living Easy Podcast, I am talking with psychotherapist Sarah

Kubrick about boundaries in relationships. So not only are we talking about how to have healthy adult

friendships and how to find a sense of personal identity in your marriage, we're

also talking about what it's like to have boundaries with yourself and to be

really self-aware for the sake of

your mental health. We are also discussing why we act the way that we do around

our parents and during the holidays why we may feel so uncomfortable in our own skin and

how to prevent that with our own children and then we're also addressing what it means to

respond rather than react and Sarah shares a lot of great tips for

responding well. So if you want to nurture your relationships and figure out

where boundaries need to be created, This is the perfect topic for you.

And we're talking also about self-love,

which I think we all need a little bit more of sometimes.

So let's jump in to this conversation with therapist Sarah Kubrick.

Hey friends, we were never promised that life would be easy.

Sometimes it is hard and super crazy,

but when we do life together,

we find that it becomes a lot easier

and much more fun.

I believe in joyful life, happy parenting, healthy marriages, long-lasting

friendships and making perfect memories and imperfect homes. I love to dig deep and talk about the really raw things that people

are not always comfortable discussing and I'm also passionate about sharing

...