You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

I am never constipated and I have a bowel movement at least once a day, every day, at the same time every day.

And I'm going to share my tips and what helps me and what I do. Now, of course, this is not medical advice, but I can speak from my own personal experience

because I have definitely experienced a bout of constipation, not about a bout, but a new word

about of constipation.

And I know it's something that many Americans struggle with

every single day, especially pregnant women. So whether you have a child that is dealing with

constipation, because I get a lot of mammas on Instagram asking me, well, my child's constipated,

what do I do? Of course, you don't want to give your child

laxatives and medication only if it's a severe case. Or maybe yourself is struggling. Or maybe you go

through different periods where you have diarrhea and then you have constipation and you actually

never have a, quote, regular bowel movement.

And so I'm going to share 20 different foods and tips that help me stay regular on the regular.

You're listening to The Digest This podcast, and I'm your host, Bethany Cameron.

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