Why do you want to work out? What is your goal?

The most important thing is that you have a vision, that you have a goal.

Because without that vision and without that goal, again, you're drifting around

and you're never going to end up anywhere.

People don't become successful just by accident. You know, I mean, maybe the guy that found

gold in California and started the gold rush but don't count on that.

That's the one in a lifetime kind of a situation. So you got to really have a specific

golden to me to have that vision that I want to be Mr. Universe.

They don't want to be the greatest party builder of all time.

That was a great vision and that specifically to look like Reg Park and to be up there on that stage and to lift the trophy overhead and to win the championship over and over and over again.

So that was a great goal. You have to have a core. Now it doesn't have to be that specific

core, but it has to have some core. This is why I always recommend to people. Sit down, take your time,

instead of thinking about why do you want to work out what is your goal

and it can be as crazy as it is it could be you know I want to press girls if that's your

goal so be it but it motivates you.

It could be that you're emulating a certain, you know, bodybuilder

or a certain football player, a certain box or whatever it is,

have those pictures put all over the wall like I did when I was a kid.

I put pictures of Rich Park and of Sunny Liston, of Boxers and of Ali, and of powerlifters and weightlifts,

all over my bedroom, you know, wall, so that every day

when I go to sleep, every day when I wake up, I look at those pictures and they motivate me.

You need that motivation and then therefore you have this kind of

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