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Hi, I'm Olympian Carrie Telethson and welcome to the C-Tolly Run podcast.

Today I'm interviewing Ryan Hall.

Ryan is a two-time U.S. Olympian.

He holds the American record in the half marathon and is the only American to run under 205 for the marathon.

Maybe most importantly, he is a husband and a father to four girls.

So let's get after it.

Well, hey, Ryan, how you doing?

Doing well.

Thanks for having me on your show.

Yeah, so we are switching over a little bit from video work to podcast.

So this is different for me and you're

one of our first. So I thank you for being here. Yeah. Yeah. It's fun. Great idea. Oh, good. Well,

first of all, we know it's been about a year since you announced your retirement, not quite a year,

but close. So how's it going? It's been a really good year overall. You know, as I look back at it,

like it's been one of the best years of my life, to be honest. There's a lot of the running that I

miss, but there's also like a lot that I also don't miss. You know, it's like fun to live a totally

different lifestyle. And yet still like, I'm still different lifestyle and yet still like I'm still connected

to the running community I'm still you know coaching Sarah helping to coach her and um still

...