2 Mistakes You Are Making With New Year's Resolutions

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 3 January 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Andrea dives into the common pitfalls people encounter when setting New Year's resolutions. Reflecting on the unique energy that the new year brings, she discusses the importance of goals and the two significant mistakes that hinder success. Andrea will guide you on the importance of balancing structure and flexibility in achieving New Year's resolutions and life goals. Stay inspired and adaptable on your journey to success!

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In This Episode, You'll Be Able To:

Understand the significance of setting realistic and maintainable goals.
Learn the importance of having a structured plan to achieve your objectives.
Explore the need for flexibility and adaptability in your journey toward success.
Gain insights into creating a solid, flexible plan for various life goals, whether related to fitness, nutrition, relationships, or finances.

Key Moments in the episode:

[00:00:00] Introduction and reflection on the unique energy of the new year.
[00:03:00] Sponsor message: AG1 - A simple way to address health needs.
[00:04:00] Update on the upcoming app release and founding members' discount.
[00:05:00] Introduction to the main topic: Two mistakes in New Year's resolutions.
[00:06:00] Mistake #1 in common setbacks
[00:07:00] Mistake #2 that keeps you from really achieving your goals
[00:10:00] Importance of combining solid structure with flexibility.
[00:12:00] Examples of setting realistic goals and tiny steps toward them.
[00:16:00] The significance of adjusting and adapting in the journey.
[00:18:00] The impact of an all-or-nothing mindset and the need for grace.
[00:21:00] Applying flexibility to different goals: working out, saving money, and eating healthier.
[00:23:00] Wrapping up the episode with encouragement and motivation.

Make it Simple is sponsored by Athletic Greens
Visit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.

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Produced by Light On Creative Productions

Transcript

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0:00.0	Happy New Year. We are three days into the new year and I think there's really something special about a new year about starting something new
0:10.0	December is the busiest month of the year.
0:12.9	It is just chaos and I feel like as each day goes on in December,
0:16.4	it gets busier and busier and busier.
0:18.3	And then we have New Year's Eve and then it feels like the first is like
0:22.3	calm and quiet and people kind of re-evaluate what's going on
0:28.2	and slow things down. Sometimes people put away their Christmas decorations or their holiday decorations depending on where they live or what they celebrate.
0:36.5	And it's an easy time for us to think about if we want to make adjustments for the new year.
0:41.5	It's no different than starting a new school year or a new
0:44.9	class or anything that we do new, we like to imagine and think about how we want
0:50.0	it to go. Now for a lot of people they don't do New Year's resolutions and I think that's great. I think you do you, you do what's right for you.
0:57.2	But whether you do resolutions or not, I think during different times of our lives, we all make goals.
1:03.6	We all plan to work on something, improve something, do something new, and that just tends
1:08.7	to happen a lot in the new year.
1:11.2	But what I've noticed is there are two really big mistakes when people are making
1:17.9	resolutions that are truly hindering their ability to have success with their resolutions or let's just say
1:26.0	goals whether you're doing resolutions or not just something you're working on any time of the year.
1:30.7	Two big mistakes that people are making and the crazy part is both of them are actually fully in our control
1:37.8	It's been a full year since I started drinking AG1. It was something that I started last January,
1:44.5	and I'm so thankful that I did.
1:47.1	Number one, it replaced my multivitamin,
1:49.6	and in one scoop I get a prebiotic, a probiotic, a digestive enzyme for my gut support, magnesium, and B vitamins for energy and support.
	...

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