2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 25 November 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and their efforts to make the relationships work, and how you can control your emotions by setting the right kind of boundaries.

Transcript

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0:00.0	If you don't put in the effort to try to recognize from like where they're coming from and see it from their perspective,
0:07.8	you may never know.
0:09.0	And you may continue living this life thinking that like nobody really cares about me because you're not stepping outside of yourself.
0:15.8	And so in relationship...
0:23.6	Hey everyone, welcome back to this very special episode of On Purpose.
0:28.0	Thanks to our partners at BetterHelp for this episode.
0:31.0	Today I'm joined with Hesujo, licensed therapist and head of clinical operations at BetterHelp.
0:38.0	Hey everyone, welcome back to On Purpose.
0:41.0	Thank you so much for coming back to listen to today's episode.
0:45.0	I'm so grateful that you trust me.
0:47.0	I'm so grateful that you value your time here with On Purpose so much.
0:52.0	And I want you to know that I deeply value each and every one of you that make time in your days and your weeks
0:57.0	to connect here.
0:59.0	And as you know, I'm always trying to come up with new ideas, creative ways of helping you learn about your journey towards happiness, towards healing, and towards health.
1:09.0	And one of the ways I like to do that is I love experiments. I always have.
1:14.0	And I like doing things myself and putting myself in uncomfortable positions.
1:19.0	And so one of the series that we started off here was me going to therapy and doing a therapy session.
1:25.0	As an episode, as a way to show you how accessible it is, how simple it is, how useful it can be, and also for you to get to know me better as well.
1:34.0	I really want to be able to be more open with you.
1:37.0	And sometimes when I'm doing a four minute interview on TV, or even if I do a podcast episode with someone else, the conversation can seem very specific to what I'm talking about, but not necessarily specific to me.
1:49.0	So this is for all of you who would like to know a bit more about me, learn a bit more about me, and how I ended up the way I did, but also encouraging the conversation of, how did you get to where you are today?
2:01.0	What is it about your life that you can learn from or grow from and conserve you differently if you thought about it differently?
	...

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