I'm going to read this to you and I may stop and have dialogue with you guys.

I guess it would be a monologue because I am talking to myself, but... What's up guys? So I did one of these call to actions a little while ago and the

people who actually saw the video and took something from it gave me very positive

overwhelming feedback. That original call to action the manifesto as I've

jokingly been calling it has been nothing more than me having a thought,

needing to process my emotions and work through things.

And I journal, I have a journal right on the table in front of me. I have one to the right of me. I have one in my daily carry backpack.

I try to keep a notebook so that when I'm thinking about things I can jotch it down real quick.

And when I don't have that, I have my phone and I just type it into the

notepad on the Apple notepad. So the last month has been very trying. We been through a lot a lot of things going on behind the scenes personal shit that she's been going through and things that we've been working through my hormones have been all fucked up. There's a lot of things that's been happening.

One of the things that happened, triggered a thought of me,

and it's something that has been now almost a month

and I have not been able to let go of.

And by, I haven't been able to let go of, I mean every time I find myself sitting in silence, I'm dwelling on it.

So I pulled out the notepad while I was in the gym the other day and I started typing up this little thing and I finished it today, I guess, to the point where like like I kind of want to read it to you guys again

I'm gonna read this to you and I may stop and and have dialogue with you guys I guess would be a monologue because I am talking to myself

But if I feel the need to stop we may have

conversations in it.

So if you've listened to this podcast you will often hear me say when information is given or

taken that I need to digest it.

You guys, this is very deliberate vernacular.

You hear the phrases you are what you eat,

...