All right, guys, welcome back to To Be Better.

It's just me today.

Peaches is not here.

We are doing a conversation with 18-year-old me.

Got a whole list of shit that I want to talk about.

Peaches will be doing part two of this,

where she's going to be having conversations

with 18-year year old her.

And then we might do a third episode where we sit down, take notes on each other's video,

and then have a discussion about it. I have a lot of things that I want to get into. I'm going to preface this by saying I literally just recorded this entire thing, but I forgot to unmute my microphone, so round two.

So I'm going to skim over some of this. I'm not going to be as in depth as I was the first time because honestly I don't think it's necessary.

Excuse me, there's going to be a whole lot of weird cuts because I still have a respiratory thing that I'm going through, and at some point my food's going to get here.

So with that being said, I'm going to just jump right into this.

This is conversations that I wish that I could relate to 18 year old me talking points however you want to word that

First thing I want to get into though is that I would like to say that there have been studies done that say between the ages of 20 and 30 the free the prefrontal cortex of the

brain is still developing we don't know to what extent it could be 1% it could be

20% we don't know but being that this is a conversation with 18 year old me

it's important to acknowledge that because I did a lot of shit in my teens and

20s that may have set me back in life so that's where this is coming from

your back in life. So that's where this is coming from.

Your brain is still developing throughout your 20s, which is a critical period. Even if you feel mature and capable, it is important to slow down on drugs and alcohol.

I would advise my younger self that it is okay

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