Hey everyone, welcome to the Dr. Josh Act Show. On today's episode, I'm going to be answering your

questions. So we'll be doing a Q&A. Here are a few things I'm going to be hitting on. Number one,

what you should consume first thing in the morning. Also, I'll be going through deficiencies that

could be causing anxiety. I'll be answering a question about the secrets to longevity and how to fight an

immoral society and more on today's podcast. Also, hey, if you have questions, I have answers.

Feel free to go on Instagram. That's where I tend to post these Q&As. You can submit your

questions and then I'll answer them as part of the show.

And also I do regular Q&As on Instagram as well, so you can follow me on there.

Also on YouTube, if you're watching the video there, I can answer your questions there.

But again, run over typically to YouTube or Instagram and submit your questions, and that's

where I'll be

answering most of these questions. If you have a burning question that you want answered,

and I love these because I never know what I'm going to get. I'm always surprised by some of the

fantastic questions you're asking. So let's dive in. First question, what should someone consume

first thing in the morning?

Why I believe consumption goes beyond food, so I'll get into that, but I want to start with food.

The first thing I would say is you want to consume protein, fiber, a little bit of healthy fat, and lots of nutrients.

Okay, you can get some carbs there as well,

but really you want to make sure you don't want to spike your blood sugar too much early in the

morning. So what I tend to do every morning for breakfast is I will do a collagen superfood smoothie.

And so I put in one scoop of bone broth protein. I put in a scoop of collagen. So I tend to get,

and then I might even put in a little bit of plant protein. I try and get about 40 grams of protein first thing in the

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