2/25 4-1 Micro-Habits

Todd N Tyler Radio Empire

Todd n Tyler

News, Sports

4.7 • 819 Ratings

🗓️ 25 February 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

That lead to happiness!

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Transcript

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0:00.0	Stream the show live every morning.
0:12.4	Click over to TNTRadioempire.com and fire up the earbuds.
0:16.7	This is the Todd and Tyler Radio Empire.
0:20.4	Eight micro habits that can make you help you live a happier, healthier life.
0:25.5	These aren't habits now.
0:26.7	They are micro habits.
0:28.7	Take a breath before reacting or making a decision.
0:32.1	Yeah.
0:33.4	Yeah, that's one that I think I need to try to do more.
0:36.9	I'm sure I don't do that at all.
0:38.0	See, that's what I think the meditation and the mindfulness crap has helped me with.
0:42.4	It gives you reason to pause.
0:46.1	And generally, I will pause a little bit before I make a decision anymore.
0:50.6	I should do that more before speaking.
0:52.4	See, that's the one.
0:53.5	Same thing. Same with me. That's a decision. We couldn't do the show if we did that.
0:57.8	We couldn't do the show if I did that. I wouldn't say half the stuff I say if I thought about it.
1:01.7	Not in that sense.
1:02.6	But I could do that when I'm hanging out with people before saying something that I might be
1:06.7	regret.
1:06.9	Or in a heated moment with someone at home, you know.
1:11.4	Like, shut up, bitch.
	...

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