1KHO 469: There is a War Being Raged Over Your Food Choices | Dr. Cate Shanahan, The Fatburn Fix

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 25 April 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In one of the most life-altering conversations we’ve ever had on the podcast, Dr. Cate Shanahan returns to unpack the deep, deceptive forces shaping our food choices—and what it’s doing to our bodies. Drawing from her groundbreaking book The Fatburn Fix, Dr. Cate reveals how vegetable oils have quietly become the most damaging ingredient in our food supply, disrupting our metabolism, fueling chronic illness, and rewiring our hunger cues from childhood. Together, we expose the myths we’ve been fed for decades—from snacking culture to sweeteners with no calories—and offer real, doable steps to take back your health, energy, and sanity. This episode is a masterclass in metabolic truth, challenging everything you’ve been taught about what’s “healthy” to eat. We talk about why most people don’t experience normal hunger anymore, how fat is actually an organ, and why fixing your energy is more important than chasing weight loss. You’ll walk away with a powerful sense of agency—and a new filter for reading nutrition labels, scrolling through diet trends, and making food choices that actually work. Listen in and join the frontlines of a food revolution. ** Get your copy of The Fatburn Fix here Get your copy of Dark Calories here Learn more about Dr. Cate and sign up for her newsletter here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know that feeling when your kids are asking for another snack and you're thinking,
0:04.3	I just fed you, but you're also trying to avoid giving them junk.
0:07.7	Yeah, same.
0:08.7	That's why I love Thrive Market.
0:10.7	My go-to online grocery store for getting all of my healthy essentials delivered right to my door.
0:16.0	No crowds, no label reading marathons in the snack aisle, just real food that I trust.
0:21.8	I don't know about you,
0:28.0	but I want to pronounce the ingredients on my kids' snack labels. Thrive Market bans over 100,000 harmful ingredients, so I know I'm in good hands. Their team does the research, and I just click
0:33.3	add to cart. Right now my kids are obsessed with the simple mills crackers, perfect for lunch boxes,
0:39.4	and I love that Thrive remembers what we liked last time with their Buy It Again feature.
0:44.2	I also stocked up on primal kitchen sauces using their high protein filter, which is such a time saver.
0:50.7	Plus, Thrive Market gives back. They accept SNAPEBT and offer free memberships for low
0:56.5	income families through their Thrive Gives program. So when I shop, I know I'm supporting a brand with
1:01.8	heart. Healthy groceries simplified. Ready to make the switch? Go to Thrivemarket.com slash 1,000
1:08.6	hours for 30% off your first order, plus a free $60 gift.
1:13.8	That's T-H-R-I-V-E Market.com slash 1,000 hours.
1:19.3	Thrivemarket.com slash 1,000 hours.
1:21.9	Welcome to the 1,000 hours outside podcast.
1:24.3	My name is Ginny Orch, and I've been looking forward to this for so long because Dr.
1:28.4	Kate Shanahan is back with us today for a second time. Welcome, Dr. Kate. Oh, thank you so much for
1:34.7	inviting me back. It is great to be here with you. I am slowly marching through your books because
1:39.3	they are changing my life. I am the type of person with a pathologic hunger, the type of person that was consuming
	...

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