1KHO 454: How to Shift Into the Driver’s Seat When Emotions Take the Wheel | Ethan Kross, Shift

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.8 • 2.3K Ratings

🗓️ 1 April 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Back for a second powerful conversation, bestselling author and psychologist Ethan Kross joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss his new book Shift: Managing Your Emotions So They Don’t Manage You. Drawing from his grandmother’s Holocaust survival story, Kross dismantles common emotional myths and equips listeners with a flexible, personalized toolbox to navigate everything from daily stress to deep emotional turmoil. From mental time travel to strategic avoidance to the surprising power of our senses, this episode is packed with actionable ways to shift your inner experience—sometimes in seconds. Ginny and Ethan dive into the realities of emotional contagion, the myth of one-size-fits-all healing, and how nature, music, and even baking can transform your mood. You’ll walk away with a deeper understanding of your emotional life and real tools to improve it. Whether you're managing a family, a team, or just your own inner world, this is a conversation that will leave you feeling hopeful, empowered, and ready to lead with emotional strength. ** Get your copy of Shift here Learn more about Ethan here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	What if more important than being right is how we handle being wrong.
0:06.5	Holding tightly to ideas that can't adapt with new information is not a virtue.
0:11.3	It's a vice.
0:12.7	I'm Heather Thompson Day and I'm inviting you to join me over on my podcast.
0:16.7	What if I'm wrong?
0:17.6	Where I'll be your guide through real life questions.
0:21.2	Okay, today we have a submission story and it is wild.
0:25.5	Subscribe to What If I'm Wrong?
0:27.3	Available wherever you listen to podcasts.
0:36.1	All right. Welcome to the 1000 Hours Outside podcast.
0:39.7	My name is Ginny Yurch.
0:40.6	I'm the founder of 1,000 hours outside.
0:42.4	And back for a second time.
0:44.1	I'm so excited.
0:45.5	I've been excited since the last time we talked because this book was on the horizon.
0:49.4	It was a ways out still.
0:51.0	But it's here now.
0:52.7	Ethan Cross, author of Shift, Managing Your Emotion,
0:55.8	so they don't manage you. Welcome.
0:58.6	Ginny, it's so good to be back. I've been looking forward to coming back since our last
1:02.3	conversation, and you'll part in my somewhat raspy voice. I've been talking too much
1:08.2	about stuff over the past week and a half, but it's a delight to be here.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ginny Yurich, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ginny Yurich and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.