1KHO 234: It Takes a Long Time for the Effects of a Sedentary Lifestyle to Catch Up With You | Darryl Edwards, Primal Play

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 8 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

The founder of Primal Play, Darryl Edwards joins us!! We dive into Darryl's personal journey, from sick and sedentary to moving and living with joy. Darryl shifted his focus from exercise to joyful movement. From childhood play to tackling the challenges of a sedentary lifestyle, Darryl shares his insights on finding joy in movement. The episode covers topics such as the impact of a sedentary lifestyle on health, the journey to rediscover joy through movement, and the importance of play for both children and adults. Listeners are treated to valuable lessons on functional fitness, breaking free from societal expectations, and embracing a more active, playful approach to health. ** Learn more about Darryl Edwards here >> https://primalplay.com/ Purchase Your Copy of Animal Moves here >>https://amzn.to/3RXhTQe Purchase Your Copy of Paleo Fitness here >> https://amzn.to/3tQi73h ** Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the 1000 Hours Outside podcast. My name is Jenny Erich, I'm the founder of
0:04.0	1000 Hours Outside. And I'm so excited to have the founder of Primal Play with us today,
0:08.9	Darrell Edwards. Welcome.
0:10.8	Thank you. Thanks so much, I'm so looking forward to the conversation today.
0:15.0	Oh, I am too.
0:17.0	So you have got two phenomenal books.
0:19.0	You have three phenomenal books.
0:21.0	Two that are for more geared for adults or teens and then one
0:25.2	that's for children. The books that I have of yours are paleo fitness, primal
0:30.0	training and nutrition to get lean strong and healthy and then animal moves how to move
0:35.2	like an animal this is a book for adults how to move like an animal to get you leaner
0:39.3	fitter stronger healthier for life and then there's one for kids that came out in 2020 a
0:43.2	children's picture book called my first animal moves and I tell you what Darrell on
0:47.4	this animal moves book we got this in the mail and I've got a 14 year old
0:51.7	daughter she's been trying to do daughter she's been trying to learn
0:55.0	this move where you're kind of up on your forearms and balancing yeah and she was like
0:58.9	wait a minute that's the move I've been trying to do so she was so excited that this book came in.
1:03.7	These are fantastic topics looking at movement from a different perspective as opposed to just
1:09.6	exercise. You talk a ton about play. So this is important for people of all ages.
1:14.0	Can you tell us a little bit?
1:15.0	Let me actually let me pop in here a little bit more.
1:18.0	Founder of Primal Play Method, a play researcher,
	...

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