1KHO 190: There's No Such Thing as a Small Bladder: Pelvic Floor Health with Christina Walsh, Tighten Your Tinkler

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 8 September 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler. If you've ever experienced those pesky pee leaks, back pain, or felt like you're constantly tethered to the nearest restroom, this episode is a game-changer. Christina, known for her signature program, shares invaluable insights into pelvic floor dysfunction and how it affects not just your physical health but also your emotional well-being. Moms, in particular, often report that it limits their ability to be present with their family, especially during outdoor excursions where restrooms are scarce. But fear not, because Christina Walsh is here to guide you towards regaining your confidence and quality of life. She shares essential tips on how to reduce your urge to pee, including hydration strategies, electrolyte solutions, and the magic of a toileting stool. Discover the surprising connection between your nervous system and bladder health, and why urination should be a passive event. Christina dismantles myths, clarifies what's considered normal when it comes to bladder function, and emphasizes that it's never too late to take control of your pelvic floor health. Don't miss out on this enlightening episode that will help you live life without constantly planning bathroom breaks. And as a special treat, Christina offers a generous coupon code "1000hours" for $50 off her signature program. Are you ready to embrace life with renewed confidence and comfort? Tune in and join the conversation with Christina Walsh on the 1000 Hours Outside Podcast. To connect with Christina: Email: [email protected] Website: www.tightenyourtinkler.com Instagram: tighten.your.tinkler YouTube: Tightenyourtinkler Remember, it's a silly name with serious results! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the 1000 Hours Outside Podcast. I'm so excited today to be here with
0:04.8	Christina Walsh from Titan Your Tinkler. Welcome! Thank you so much I'm so
0:10.7	excited to be here. I love that your tagline is silly name, serious results.
0:17.1	That's fantastic.
0:18.2	Let me tell people a little bit about you.
0:19.8	You live in New Orleans, Mama of two, your physical therapist and you're known with a friend as the
0:25.9	Tinkler Ladies. You have 36 years of experience between you and Jen supporting women
0:31.4	through ProLaps. I'm not going to say all these words right, you tell them. Jen supporting women through prolapse.
0:32.7	I'm not gonna say all these words right, you tell them.
0:35.5	Yeah, diocese recti, which is that separation of the abs
0:38.7	that comes up, any kind of pelvic floor dysfunction,
0:41.4	that's our jam.
0:43.2	All those different things.
0:44.3	So Pileeks is a big one.
0:46.7	Back pain, which I did not know that back pain will be related to your pelvic floor.
0:51.1	That's super interesting.
0:52.3	So that's going to help a lot of
0:53.2	parents. This comes up a lot and especially comes a lot if we're trying to hike
0:57.0	with our kids. We want to be outside. We want to be carrying them on our back, but
1:00.7	we're leak and pee or we're jumping on the trampoline or we're jumping at
1:04.7	on the trampoline in the water park and we're leak and pee so this is a very
1:08.6	practical discussion that a lot of women are dealing with.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ginny Yurich, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ginny Yurich and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.