1KHO 162: Really Wonderful Things Happen Outside Your Comfort Zone | Penn and Kim Holderness, Everybody Fights

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 27 June 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Penn and Kim Holderness join the 1000 Hours Outside Podcast to talk about overcoming anxiety and nurturing marriage. Effective communication takes center stage as Penn and Kim discuss techniques like the "Yes, And" and "Tell Me More" approaches. They share much needed verbiage that can help with small and large conflicts. The concept of secret contracts within a relationship is explored, highlighting unspoken expectations that can lead to misunderstandings. They even introduce the 12-minute rule... which may help with many aspects of your life that you find challenging. Contrary to popular belief, Penn and Kim paint marital conflict in a positive light, emphasizing how healthy resolution can deepen connection and understanding. They share personal experiences to exemplify how disagreements have strengthened their relationship. Penn and Kim also discuss how a better marriage enhances their commitment to spending time outdoors with their children and family. They highlight the positive impact of nature on family dynamics and overall well-being. Throughout the episode, practical advice is provided based on their own experiences, offering listeners actionable steps to improve their marriages and foster deeper connections. Check out Everybody Fights here >> https://amzn.to/3CPeThw Learn more about Penn and Kim here >> https://theholdernessfamily.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the 1000 Hours Outside Podcast. My name is Ginny Urich. I'm the founder of
0:05.7	1,000 hours outside and I could not be more honored and thrilled to be with Kim and
0:10.4	Penn Holderness. Welcome.
0:12.3	Thank you so much for having us.
0:15.0	I just said I'm a total super fan over here.
0:17.0	I'm wearing that doing the best I can hoodie and we got my dad.
0:20.0	I got him the pickleball t-shirt.
0:22.0	Recently he loves the pickleball y'all and
0:25.0	read your everybody fights book and family face-off game just love it our kids love
0:29.7	running and trying to find the things in the house. It's been really fun.
0:33.4	Well, what I was hoping to talk about today actually is marriage, which is kind of an interesting
0:37.8	topic here, but when we're trying to get kids outside, we're trying to do things maybe a little bit against social norms
0:44.2	people talk a lot about marital issues that come up look I want to get my kids
0:47.8	outside more but my husband's not on board my wife's not on board we want to do
0:51.6	these things and it's causing some friction. And so I thought I loved
0:55.4	your book so much. It's so practical, it's witty, it's funny, it's relatable, it's comprehensive.
1:02.0	And so just thrilled to talk about some of the things that are in there so before we begin I think everybody knows who you are you've been have your video seen billions of times across the internet and the thing I'm really curious about before we dive
1:16.4	into the book is the timing so you have this book come out and then nine months
1:22.4	later you win the amazing race and it's kind of like it was the first
1:27.0	time we'd watch the amazing race was your season and it was like seeing it was really cool
1:31.3	it was like seeing your book played out in real life.
1:34.6	I'm super curious about the timing because I don't think I've ever read a sort of self-help
	...

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