This is Optimal Living Daily Episode 1999, the healing power of loving kindness by Melanie

Schwaider of a brighter wild dot com, and I'm just a molecule personal narrator reading

to you every day, including holidays, for 1999 episodes.

If you want to celebrate, and gift yourself something for being around for the 2000th episode

tomorrow, gifting yourself or someone else, our Optimal Living Daily workbook would be

greatly appreciated.

It's a bunch of different prompts collected straight from articles I've narrated for

you over the years to help you optimize your life.

You can write directly in it, there's enough space for notes, it's a hardcover book,

and I'm really happy with how it turned out.

Come by oldpodcast.com slash shop to check it out.

Thank you for doing that.

And now today's post features an actual meditation that I'll go through with you.

If you're listening while driving or working on recommends saving this episode to actually

try the meditation because loving kindness style meditations really can be super powerful.

They're one of my favorite.

So if you're more free and available while listening to this, then maybe you can follow along

with me right now and maybe pause along the way to really digest it and try it.

But again, if you're not and you're busy, please do save this episode and come back to it.

So at that note, let's get right to it and start optimizing your life.

The healing power of loving kindness by Melanie Schwaeder of a brighter wild dot com.

I'm sure I'm not the only one who has noticed that the mindfulness movement has really taken

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